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Raw sesame, balsamic vegetable sauce

I discovered this sauce a little while ago and I love it. It is very smooth and sweet with a little tanginess to it. I use it on many different types of vegetables. I have had great comments from my guests with that sauce. Now it is your turn to impress your friends.

Ingredients:
2 tablespoons sesame tahini
2 tablespoons maple syrup
2 tablespoons balsamic vinegar
1 tablespoon olive oil
Sea salt to taste
Asparagus (or any vegetable)
Pine nuts for garnish

Directions:
Place all the ingredients (except the asparagus and pine nuts) in a blender and mix well.
Blanched the asparagus very lightly.
Here’s the way I do them: I use a deep pan and I boil about one inch of water. Once it is boiling I place the asparagus into the boiling water for a very short time. No more than 30 seconds. If you want to stop the cooking process, rinse them in cold water and they will stop cooking. You don’t want them soft, just a little softer than raw.
Place the asparagus on a serving plate and pour the sauce on top and garnish with pine nuts.

Note: You can use that sauce for salad dressing or on everything you like. It is very tasty.

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Chocolate Bark

Once you eat this chocolate bark you will not be able to buy a chocolate bar from the store anymore. This is so easy to make and you can’t really go wrong. You taste it as you go and you can make it exactly the way you want.

Basic ingredients:
½ cup cacao butter
½ cup cacao powder
Maple syrup to taste
Salt to taste

Optional ingredients: (one or a combination of)
Dry raisins
Dry cranberries
Pumpkin seeds
Sunflower seeds
Hemp seeds
Crushed nuts (almonds or walnuts or pecan)
Chili pepper (for a nice spicy chocolate)

Directions:
1. Place the cacao butter in a double boiler.
2. Once the cacao butter starts to melt, reduce the heat or even turn it off. You don’t want it to become hot, just melted. If it stops melting, raise the heat a little.
3. With the help of a sifter, slowly sprinkle the cacao powder on the melted cacao butter.
4. Mix the cacao butter and cacao powder together as you are sifting.
5. Add the maple syrup to the chocolate liquid and keep mixing.
6. Add salt.
7. Taste and adjust to the darkness, sweetness or salt amount to your liking.
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8. Place a parchment paper with the side raised in the bottom pan or Pyrex.
9. Uniformly sprinkle the dry fruits, nuts, and seeds in the bottom of the pan.
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10. Pour the melted chocolate mixture into the seeds and nuts.
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11. Place it in the refrigerator or freezer for 20 minutes or so. You can also sprinkle coarse salt, hemp seeds or sesame seeds on top for garnish.
12. Before it gets completely hard, you can cut into the preferred pieces sizes and place back in the refrigerator.
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Or once ready you can just break it by hand into pieces and enjoy.

The nice thing about using cacao butter is that your chocolate will not soften or melt when outside refrigerator, unlike coconut butter that melts with the temperature of your fingers and is very soft at room temperature.

Have fun and be creative.

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Raw Cashew Blackberry Vanilla Dreamcake

This Dreamcake is so delicious. Very easy to make and you will pretty much always make it to perfection. I often use double the recipe, this way it makes a nice thick cake. On the picture above the recipe was made as described below.

This recipe is made with cashews. I love making recipes with them because they can make a really creamy mixture and you can add any flavors to it and it will taste great. Initially, I did not soak my cashews when I was making recipes, whether I was making “cream cheese” like mixtures or cake and I thought they were hard to digest. Since then, I make sure that I soak them overnight for at least 12 hours and it changed everything. My recipes are now so much creamier and I don’t have any problems with the digestion anymore.

Do you know where cashews come from?  Read this post to find out.

Ingredients:
Crust:
1/2 cup raw almonds (pecan or walnuts will also work)
1/2 cup soft Medjool dates
¼ tsp. sea salt

Filling:
1 ½ cups raw cashews, soaked for at least 5 hours, overnight is preferred
juice of 2 lemons
the seeds of 1 whole vanilla bean (or 1 tsp. alcohol-free vanilla extract)
1/3 cup raw coconut oil, melted
1/3 cup raw honey (solid or liquid.)(Vegans use agave nectar.)
1 cup blackberries or any berries (thaw completely if using frozen)

Directions:

  1. Place nuts and dates in a food processor with sea salt and pulse to chop until they are to your desired fineness (process longer for a finer crust than vs. chunky crust). Test the crust by spooning out a small amount of mixture and rolling it in your hands. If the ingredients hold together, your crust is perfect. Scoop out crust mixture into a 7” spring-form pan (if you don’t have a spring-form pan, use a pie plate lined with saran wrap), and press firmly, making sure that the edges are well packed and that the base is relatively even throughout. Rinse food processor well.
  2. Warm coconut oil and honey in a double boiler on low heat until liquid. Whisk to combine.
  3. In the most powerful food processor/blender you own (you decide which one has the most torque) place all filling ingredients (except raspberries) and blend on high until very smooth (this make take a couple minutes so be patient). If you have a Vita-Mix, absolutely use it.
  4. Pour about 2/3 (just eyeball it, you can’t make a mistake!) of the mixture out onto the crust and smooth with a spatula. Add the raspberries to the remaining filling and blend on high until smooth. Pour onto the first layer of filling. Place in freezer until solid.
  5. To serve, remove from freezer 30 minutes prior to eating. Run a smooth, sharp knife under hot water and cut into slices. Serve on its own or with fresh fruit. Store leftovers in the freezer (what leftovers?).

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Benefits of eating cashews

If you’ve been avoiding nuts due to their high calorie and fat content, reconsider adding them to your diet. Though a single ounce of raw cashews contains 155 calories, a diet rich in nuts may actually aid in weight control, explains the Linus Pauling Institute. Opt for raw cashew nuts to boost your nut intake, and you’ll enjoy several health benefits because of their rich mineral content.

Rich in Iron
Raw cashews provide beneficial iron. Your body needs iron to produce heme — the active component of the protein hemoglobin, which is essential for oxygen transport. Getting enough iron in your diet also supports your immune system, and iron helps your white blood cells destroy infectious agents. Each 1-ounce portion of raw cashews provides 1.87 milligrams of iron — roughly 11 percent of the recommended daily intake for women and 23 percent for men.

Copper and Zinc
Add raw cashews to your diet and you’ll also reap the benefits of their zinc and copper content. Zinc activates hundreds of proteins within your body, including proteins needed for healthy cell growth and a robust immune system. Consume an ounce of raw cashews to boost your zinc intake by 1.62 milligrams — 20 percent of the recommended daily zinc intake for women and 15 percent for men. The copper in raw cashews helps your body process iron, aids in the production of energy and strengthens your blood vessels. An ounce of raw cashews also offers 615 micrograms of copper, which is 68 percent of the recommended daily intake for women and men.

Thanks to Sylvie Tremblay from www.livegstrong.com

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February 21st Potluck was a success

It was with a great pleasure that I welcomed 17 people in my home on February 21st.

I wanted to thank those who came and brought some amazing foods.

We had a great variety of food from salads, spicy rolls, sushi, crackers with olive paste, onion rings and of course succulent desserts like chia pudding, energy balls, coconut squares, chocolate mousse and also my blackberry vanilla non-cheesecake. I will share the blackberry cake recipe with you in another post.

I also presented the movie “Truly Heal”. This movie is loaded with information about how we can heal our body from degenerative diseases. I will talk to you more in one of my post coming up. The producer from that movie is coming to Vancouver and will give a 2 day workshop to promote the Truly Heal protocol. Stay tune for more details about his visit to Vancouver.

Mark your calendar for the next one on March 28th.

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Raw Salted Caramel Chocolate Pecan Torte

This Dessert is always a winner. I have not met anyone so far who did not enjoy this dessert. It is amazing. You make it in about 20 minutes and put it in the freezer and serve it when ready. It could keep in the freezer for a long time, but that does not happen in my home. I have a hard time to resist sneaking into the freezer and grabbing a bite, then another…

All you will need for this amazing dessert is a food processor and a blender. It contains only 6 ingredients in total (and that is including salt).

Ingredient: 
The crust:
6 oz (about 1 1/2 cups) pecans
6 oz (about 1 1/2 cups) dates

The caramel:
6 tablespoons of maple syrup or liquid sweetener of your choice
3 oz (about 3/4 cup) dates
1/2 teaspoon of coarse salt (useless if you are watching your salt intake)

The filling:
1/2 cup cacao powder
1/4 cup of melted coconut oil
1/2 cup of maple syrup or liquid sweetener of your choice

Direction:
1. To make the crust, pulse the dates and pecans in a food processor until it forms a dough ball. If after a while the dough hasn’t come together, add a little bit of water slowly until it does. It might require only a few drops.
2. Grease a 9-inch pan lightly with coconut oil. Press the dough into the pan and spread it out evenly into a pie crust shape, raising it at the side. Make sure there are no holes in the bottom.
3. Make the caramel by blending together the maple syrup and dates in a food processor until smooth and golden in color. Once it’s blended into a sauce, add in the sea salt and mix gently.
4. Pour the caramel in a thin layer on top of the bottom of the crust, spreading it out evenly.
5. To make the filling, mix together the maple syrup and melted coconut oil in the blender at slow speed. Then slowly add the cacao with the use a stiffer to make the mixture really smooth, as the liquid is turning at low speed until it’s uniformly mixed. Once all the chocolate is in, you can stop the blender and wiped the side and blend it a little more.
6. Carefully cover the caramel layer with the chocolate layer with a soft spatula.
7. Garnish the top with pecans and sea salt if desired.
8. Refrigerate your torte until the filling sets. Remove it from the refrigerator about 10-15 minutes before cutting and serving. Personally, I liked this when it was still slightly chilled but you can also eat it at room temperature.

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I guarantee you that you will make a lot of friends with this dessert.

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