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Sun Rays and Your Skin

When the skin is exposed to the sun’s harmful rays it can cause burns and skin irritation. This causes increased thickness of the skin and changes the immune functions. When the immune functions are compromised the result may be injury, optical aging, skin cancer and other diseases. According to doctors, the sun is a source of UV rays responsible for skin diseases caused by prolonged exposure. When UV rays are in prolonged contact with skin optical absorption of photos (radiation) can occur and often oxidative stress results. Oxidative stress stimulates the production of harmful free radicals. So be careful during the summer elements as much as possible and try not to stay a long time in the hot sun. You can prevent these risks by relying on nutrition for the prevention of diseases caused by the sun. Food that contain vitamin C, beta carotene, selenium and other basic foods are helpful as they reduce free radicals, protect you from skin cancer, prevent wrinkles, prevent photovoltaic aging, inflammation and immune changes from exposure. It is important to know that you cannot rely uniquely on these foods to protect your skin from the harmful effects of the sun. See my post on DIY Sunscreen to protect yourself.

Foods That Help Protect Your Skin From Sun Exposure
Tomato: Cooking tomatoes is a highly effective way to help extract the private beta carotene and lycopene Flavonoid that protects the skin from the sun’s harmful rays. In addition olive oil or avocado with tomato salad helps to absorb the tomato’s helpful benefits.
Carrots, broccoli, sweet potatoes and spinach: Lycopene belongs to a group which includes carotenoids and beta carotene in foods like carrots, broccoli, sweet potatoes and spinach.
Chocolate: Chocolate contains many Flavonoids and antioxidants so having a cup of hot cocoa every day reduces the risk of ultraviolet radiation, as it reduces the appearance of solar wrinkles, especially in the neck and under the eyes.
Green tea: Drink green tea daily to reduce the damage caused by the sun’s rays and prevent skin cancer. Green tea has preventive properties that contain high levels of potent antioxidants that eliminate harmful free radicals that form when skin is exposed to the sunlight’s ultraviolet rays.
Pomegranate: Pomegranates play an active role in protecting the skin from ultraviolet radiation risks because they contain Ellagic acid.
Omega 3 oils: Omega 3 oils work on the immune system response to the risk of skin exposure to sunlight. Flax, chia and hemp seeds are great sources for Omega 3 oils.
Fruit and vegetables: Fruits and vegetables have their own effectiveness in preventing skin diseases because they contain antioxidants, especially in citrus fruits and carrots.

Experts point out that the best way to protect the skin from the harmful sun is to drink sufficient amounts of water, use sunscreen, along with a good moisturizer. This can save you from the rays of the sun that cause damage to the skin.

Thanks to:
The beauty of food by Hanan

 

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DIY projects – Make your own sunscreens

First choose your SPF

Different amounts of zinc oxide are needed depending on what SPF you would like your lotion to be. Once you have chosen the SPF a little math is involved. The zinc oxide must be a certain percentage of the weight of your ingredients (before adding the zinc oxide). For this reason, it’s easiest to use a kitchen scale when making your sunscreen. For example, if you have 2 ounces of lotion and you’d like to make SPF 10 sunscreen, according to the values below you will need to add .2 ounces of zinc oxide to the lotion. Use the zinc oxide recommendations below. Make sure to put on a mask when handling zinc oxide to avoid breathing in the fine particles of zinc oxide powder.

For SPF 2-5: Use 5% zinc oxide
For SPF 6-11: Use 10% zinc oxide
For SPF 12-19: Use 15% zinc oxide
For SPF >20: Use 20% zinc oxide

Zinc oxide (non-nano) – a non-toxic, usually non-irritating, effective broad spectrum sunblock. The particles sit on the outermost layer of your skin, scattering and absorbing UVA and UVB rays, protecting the skin below. Be sure to use non-nano zinc oxide to produce a natural homemade sunscreen.

Important: Nano or micronized zinc oxide has been treated to reduce the size of its particles, creating an ultrafine powder. When added to sunscreens it does not leave a white film on the skin, thus making it a popular choice in many commercial sunscreens. The problem with this is that the particles are so small they can enter the body through the skin, causing potential health problems. When shopping for zinc oxide be sure to purchase a non-nano zinc oxide that has particle sizes as large as possible. (Anything with a particle size smaller than 100nm is considered a nano.)

 

Recipe #1

Ingredients:
2 tbs organic coconut oil
1 tbs organic shea butter
1 tbs organic avocado oil
1/2 tsp organic sesame oil
1/2 tsp organic aloe vera gel
30 drops organic carrot seed oil

Directions:
Melt the coconut oil and shea butter in a double boiler by putting the oils in a bowl that is placed in a pan of hot water.
Add the remaining ingredients and mix well.
Pour the oil into a clean glass jar and let the mixture cool down.

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Recipe #2

Ingredients:
1 oz. coconut oil
0.8 oz. shea butter
0.1 oz. jojoba, sesame, or sunflower oil
0.1 oz. Vitamin E oil
30 drops essential oils, optional – I use 15 lavender, 10 eucalyptus, 5 peppermint
zinc oxide powder (determine amount for 2 oz. of lotion)

Directions:
Add coconut oil, shea butter, and jojoba/sesame/sunflower oil in a double boiler by putting the oils in a bowl that is placed in a pan of hot water. Remove from double boiler and allow to cool a little. Put on a mask that covers your nose and mouth (to avoid breathing in the fine particles of zinc oxide powder), and measure out your zinc oxide. Add zinc oxide, Vitamin E oil, and optional essential oils to the other ingredients. Stir well to combine. Store in a dark jar in the refrigerator.

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Recipe #3

Ingredients:
½ cup almond or olive oil (can infuse with herbs first if desired)
¼ cup coconut oil (natural SPF 4)
¼ cup beeswax
2 Tablespoons Zinc Oxide (This is a non-nano version that won’t be absorbed into the skin. Be careful not to inhale the powder).
Optional: up to 1 teaspoon Red Raspberry Seed Oil
Optional: up to 1 teaspoon Carrot Seed Oil
Optional: up to 1 teaspoon Vitamin E oil
Optional: 2 tablespoons Shea Butter (natural SPF 4-5)
Optional: Essential Oils, Vanilla Extract or other natural extracts to suit your preference

Directions:
Combine ingredients except zinc oxide oil in a double boiler by putting them in a bowl that is placed in a pan of hot water. As the water heats, the ingredients in the bowl will start to melt. Stir occasionally to incorporate. When all ingredients are completely melted, add the zinc oxide, stir in well and pour into whatever jar or tin you will use for storage. Small mason jars (pint size) are great for this. It will not pump well in a lotion pump!
Stir a few times as it cools to make sure zinc oxide is incorporated.
Use as you would regular sunscreen. Best if used within six months.

Thanks to:

A Natural Homemade Sunscreen Recipe That Works!


http://wellnessmama.com/2558/homemade-sunscreen/
http://greatbodyskin.com/natural-sunblock-recipe/

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Amazing benefits of chia seeds

Don’t be fooled by the size… these tiny seeds pack a powerful nutritional punch.

A 1 ounce (28 grams) serving of chia seeds contains:
• Fiber: 11 grams.
• Protein: 4 grams.
• Fat: 9 grams (5 of which are Omega-3s).
• Calcium: 18% of the RDA.
• Manganese: 30% of the RDA.
• Magnesium: 30% of the RDA.
• Phosphorus: 27% of the RDA.
• They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

Combat Diabetes
Chia is being studied as a potential natural treatment for type-2 diabetes because of its ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids-can also prevent blood sugar spikes.

Get More Fibre
Just a 28-gram or one-ounce serving of chia has 11 grams of dietary fibre — about a third of the recommended daily intake for adults. Adding some chia to your diet is an easy way to make sure you’re getting a good amount of fibre, which is important for digestive health.

Stock Up On Omega-3
Chia seeds are packed with omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health. “There’s better conversion of omega 3s into the plasma or into the food than with flax seed,” said researcher Wayne Coates.

Stronger Teeth And Bones
A serving of chia seeds has 18 per cent of the recommended daily intake for calcium, which puts your well on your way to maintaining bone and oral health, and preventing osteoporosis.

Don’t Forget Manganese
Manganese isn’t a well-known nutrient, but it’s important for our health: it’s good for your bones and helps your body use other essential nutrients like biotin and thiamin. One serving of chia seeds, or 28 grams, has 30 per cent of your recommended intake of this mineral.

Plenty Of Phosphorus
With 27 per cent of your daily value for phosphorus, chia seeds also help you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair.

Pack In The Protein
Chia seeds also make a great source of protein for vegetarians and don’t have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.

Fight Belly Fat
Chia’s stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This type of resistance can also be harmful for your overall health.

Get Full. Faster
Tryptophan, an amino acid found in turkey, is also found in chia seeds. While tryptophan is responsible for that strong urge to nap after a big Thanksgiving dinner for example, it also helps regulate appetite, sleep and improve mood.

Improve Heart Health
According to the Cleveland Clinic, chia seeds have been shown to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol. All good news for your ticker!

Thanks to these sites for the references:
www.huffingtonpost.ca/2013/06/03/chia-seed-benefits-_n_3379831.html
authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/

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Why am I doing this?

I would like to share with you why I am so passionate about what I do. I am passionate about cancer and finding natural way to treat this disease because when I was 24 years old my father died from pancreatic cancer and in 2009, my mother died from lung cancer. It was really difficult for me to be standing by and not know anything about the illness and what could be done to stop it or even just slow it down.

After my mom passed, I found Marcus Freudenmann and his work. He was promoting a book and movie named “Cancer is curable now, with common sense”. I was really impressed with his approached. He didn’t sound like a charlatan or a crook, like so many others. He based his work on science and research. He traveled around the world to find answers about how to heal cancer and other degenerative diseases.

Since then I have followed him and listened to other people like him who believe that cancer is not the end of the road. Unfortunately the big-pharma, money-making cancer industry; doesn’t want people to stop using their products and services because they have too much at stake, i.e. money $$$. There is an interesting movie called “Cut Poison Burn”, which talks about how the medical industry can only promote these solutions when a patient is diagnosed with cancer… Click here to watch the movie preview.

I strongly believe that cancer is preventable and I want to make it my life mission to promote this idea to as many people as possible. So, when Marcus announces his second world tour, I immediately contacted him and told him that he had to come to Vancouver. I know that people here are very open minded about living a healthy life. We are an active community that loves the outdoor and smart and healthy living. This is why you joined this group in the first place. You wanted to find ways to eat better and to learn tips and tricks about health. This is why I am telling you more about Marcus visit now, as I would hate for you to have missed the opportunity to attend his workshop.

Follow the post to find more details about the “Truly Heal Workshop” that is coming here on April 18-19 2015.

Please contact me either by email or write a comment below to ask me questions or just to share your opinions. I would love to hear from you.

Until next time, be happy and healthy
Denise Belisle

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Benefits of eating cashews

If you’ve been avoiding nuts due to their high calorie and fat content, reconsider adding them to your diet. Though a single ounce of raw cashews contains 155 calories, a diet rich in nuts may actually aid in weight control, explains the Linus Pauling Institute. Opt for raw cashew nuts to boost your nut intake, and you’ll enjoy several health benefits because of their rich mineral content.

Rich in Iron
Raw cashews provide beneficial iron. Your body needs iron to produce heme — the active component of the protein hemoglobin, which is essential for oxygen transport. Getting enough iron in your diet also supports your immune system, and iron helps your white blood cells destroy infectious agents. Each 1-ounce portion of raw cashews provides 1.87 milligrams of iron — roughly 11 percent of the recommended daily intake for women and 23 percent for men.

Copper and Zinc
Add raw cashews to your diet and you’ll also reap the benefits of their zinc and copper content. Zinc activates hundreds of proteins within your body, including proteins needed for healthy cell growth and a robust immune system. Consume an ounce of raw cashews to boost your zinc intake by 1.62 milligrams — 20 percent of the recommended daily zinc intake for women and 15 percent for men. The copper in raw cashews helps your body process iron, aids in the production of energy and strengthens your blood vessels. An ounce of raw cashews also offers 615 micrograms of copper, which is 68 percent of the recommended daily intake for women and men.

Thanks to Sylvie Tremblay from www.livegstrong.com